In Therapy With Uhealing, with you
Life can feel overwhelming at times, and reaching out for support is a courageous first step. At In Therapy With U, I offer a safe, compassionate, and confidential space where you can explore your thoughts, feelings, and experiences at your own pace.
A space to make sense of what’s going on
Whether you’re struggling with anxiety, navigating relationship challenges, processing trauma, or simply feeling stuck, therapy can help you make sense of what’s going on and move towards clarity, healing, and change.
Ways we can work together
Every person and relationship is different. I shape the work around what you need — in person in London, or online wherever you are.
Trauma & EMDR
Evidence-based EMDR therapy to process trauma and distressing memories, and regain a sense of control.
Learn more CounsellingCouples Counselling
Reconnect, rebuild trust, and communicate — with warmth and cultural nuance.
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A calm, structured space to slow down, listen, and renew connection as a family.
Learn more CounsellingFriendship Counselling
Repair ruptures and strengthen a friendship that truly matters to you.
Learn more CoachingWellness & Life Coaching
Future-focused support for direction, motivation, healthy habits, and change.
Learn more CoachingDivorce Coaching
Emotional and practical guidance through separation and divorce, with real experience.
Learn moreWarm, integrative & culturally aware
A safe, confidential space
Somewhere you can feel seen, heard, and supported — without judgement, and at your own pace.
Tailored to you
I integrate person-centred, psychodynamic, and cognitive behavioural approaches to suit your individual needs.
Culturally informed
Deep awareness of identity, heritage, and family dynamics — with therapy available in Urdu, Punjabi, and Hindi.
Kind words from people I’ve worked with
A glimpse into the therapeutic experience, from the perspective of those who’ve been on the journey.
She has a really soothing manner which put me at ease and I always felt listened to and never judged.
Her knowledge of the Pakistani/Asian culture made me feel very comfortable and it gave me the confidence to open up to her.
Get In Touch
Contact me for more information. I aim to respond to all enquiries within 48 hours.