How I Work
Meaningful exploration and healing — at your own pace.
A space where you feel seen, heard & supported
At In Therapy With U, I offer a confidential, compassionate space where you can feel seen, heard, and supported — without judgment. Therapy is not about quick fixes; it’s about meaningful exploration and healing at your own pace. I work with young people aged 14 and above, as well as adults, offering a warm and relational approach that meets you where you are.
I integrate person-centred, psychodynamic, and cognitive behavioural modalities to tailor the work to your needs. I aim to walk alongside you — with honesty, care, and attunement — as you navigate life’s challenges and begin to make sense of your experiences.
Areas I work with
Individual Therapy
A space to explore what’s going on beneath the surface — emotionally, mentally, and relationally. Together we examine patterns, gain insight, and gently begin the work of healing and growth.
Complex Trauma & Domestic Abuse
I specialise in working with clients impacted by complex trauma and domestic abuse — helping you process the pain of the past, rebuild your sense of self, and reclaim your power, with safety at the core.
Cultural Identity & Belonging
As a South Asian therapist, I bring lived experience to navigating multiple identities, cultural expectations, and intergenerational dynamics — without having to explain the basics.
Anxiety, Stress & Overwhelm
If you’re constantly on edge, overstimulated, or emotionally drained, therapy can help you identify the root causes and begin to feel more grounded and present in yourself.
Relationships & Boundaries
Whether you’re facing conflict, disconnection, or people-pleasing patterns, we can explore your relationship dynamics, understand attachment, and build healthier boundaries.
Divorce & Separation
Space to make sense of the grief, anger, guilt, relief, and fear a separation can bring — and to reconnect with yourself and your sense of identity, held without judgment.
Self-Worth & Inner Critic
Do you often feel you’re not enough? Therapy can help you unpack the origins of those beliefs and reconnect with your voice, your values, and your worth.
Friendship Challenges
Explore the emotional impact of friendship breakdowns, people-pleasing or one-sided connections, and build deeper, more mutual and nourishing relationships.
Not sure where to start?
You don’t need to have the words yet. Reach out and we can gently work out what kind of support might feel right for you.
“I aim to walk alongside you — with honesty, care, and attunement — as you navigate life’s challenges and begin to make sense of your experiences.”
Let’s begin, together
Therapy is available in person in London and online worldwide. I aim to respond to all enquiries within 48 hours.
Book an Initial Session